Mark Brown

For some people, low carb and gluten free diets are a way of life. These diets aim to decrease the amount of sugar and carbs consumed. Low carb diets often lead to weight loss, and can increase blood pressure. However, they can be risky. It is important to read the labels and make sure you are getting the most out of your diet. In certain instances, those who are gluten-intolerant may feel uncomfortable and have digestive issues. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms can be experienced by those who are sensitive to gluten. It can cause gas, bloating and diarrhea, as well as skin issues. There is evidence that suggests that avoiding gluten can increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains may lower the risk of dying. People suffering from metabolic syndrome 1 are more likely to develop cardiovascular issues such as high blood pressure or weight increase...

Today I present my Chili Lime Chicken recipe. If you’re tired of boring, dried-out chicken breasts, then this recipe is for you. With four simple steps, you’ll be on your way to a delicious meal. Let’s get started. We’ll begin with our marinade by mixing together some chili powder, salt ground black pepper some garlic powder onion powder some Cayenne pepper and a substitute equal to one teaspoon of regular sugar. Mix these dry ingredients together. Now add some apple cider vinegar lime juice and some oil. I’m using avocado oil but any oil will work. Give another mix to combine. Now set this aside. You’ll need about two pounds of boneless, skinless, chicken breasts. As you see, these are the full breasts with the tenderloin still attached. Prep the chicken by first removing the tenderloin. You also want to remove any excess fat if you see any. And now cut the remaining breast in half. One of the main reasons chicken breasts can be dry and flavorless is that most of the flavor is added t...