Mark Brown

Everyone  asks me what my secret is when it comes to keeping a stable staff; as they all seem to be operating in a constant revolving door of talent  (and team members) .   Hiring isn’t easy.  The time involved and overall process can be frustrating, painful, and overwhelming. Especially when you find yourself continually hiring for the same positions  over and over  again.  Think about the time investment it takes to train new people.  Studies show that if you lose a trained “A” player on your team, the cost can be equivalent to 1 to 2.5X their annual salary… What is the real opportunity cost for you and your business when you hire the wrong people or lose a key team member? Here’s the good news...  There are ways to avoid riding this carousel of constant turn-over.  Here are a few of my secrets when it comes to hiring “A” players and building a high-performing team. First things first.  Where  are the people you’re looking for?  I’ve discovered the people you need most are not necess

Cash is definitely getting tough to come by. While some individuals might be getting richer, the higher majority are still making every effort tough to earn a living. In these times it is wise to be cost-effective and practical. There are parts of individuals's expenditure that can truly be budgeted such as leisure, but there are things that are hard to be stingy about such food and shelter. Another thing that is tough to be thrifty about is furnishings. Furnishings shows to be important fixtures in a household. Money spent on furniture takes up a fantastic part of one's spending plan given that it is very important to acquire furnishings that can last long and function well. Hence for some, it is quite hard to tighten their spending plans when it comes to furniture. One can still be thrifty even with concerns to furnishings. An excellent way of having the ability to save is by producing your own furniture with quality products. This task may seem to be really tough especially

  שי סטרסיקו וצוות מאמנים בתקשורת מציגים:סדנה לתקשורת בין אישית ויצירה במיוחד לגיל השלישי במסגרת נסיוני  בעולם האימון כ-25 שנה נוכחתי לראות שככל שהעולם מתקדם טכנולוגי כך אנחנו כבני אדם יותר מתקשים ללמוד מה אפשרי לנו בתחומי החיים! בעולם של היום ב-2023  הבינה המלאכותית נכנסה לחיינו ויצרה עולם חדש של אפשרויות והזדמנויות שלא היו בעבר ויהיה נכון לומר שמקצועות רבים יעלמו  ויחד עם זאת הזדמנויות חדשות יופיעו להתפתחות וליצירה  לכן על מנת להגיע לרמה חדשה בחיים מומלץ לנו לעצור ולהתבונן בחיינו, להתמקד בתחומים שחשובים לנו .וממש לצייר את המפה של חיינו   בכל תחום לסמן לנו את המטרה הבאה ובעצם לעבור למצב של  יצירה במקום הישרדות שכולנו חווים בשלב כזה או אחר להיות מעל הנסיבות ולנצח את החיים גם אני חוויתי עליות וירידות בתחומים שונים וגיליתי שבעצם כדאי ללמוד לעצור בחיים ולפקס את המחשבות שלי למקום שמעצים אותי להמנע ממחשבות שמורידות ומקטינות אותי ואת המטרות שלי למרות הכל ולנצח במקומות שחסר לי מימוש עצמי אחד מהדברים הבולטים הוא שבדרך כלל  יש לנו תמונה מסויימת על חיינו ולא בהכרח התמונה הזו מתקיימת במציאות המצי

All of the 600 muscles combined normally contribute only about 15% of the whole-body oxidative metabolism in the three hours after ingesting carbohydrate. Despite the fact that the soleus is only 1% the body weight, it is capable of raising its metabolic rate during Soleus push up’s   contractions to easily double, even sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar, triglycerides and VLDL. Soleus does not use glucagon uses blood glucose directly from the blood. Soleus does not get tired easily. 52% reduction in blood sugar 60% less insulin requirement Solids use glucose from the blood and doesn’t use the glucagon as other muscles. Soles push up increases that by two or three times the metabolic rate of the whole body. A University of Houston Texas paper published 2022. Solis push-ups Reducing blood sugar by 52% . Reducing insulin requirement by 60%. You can move this muscle while sitting, watching TV sitting in a chair or practically doing any other sid

We’re often called the big picture thinkers…  the innovators…  the ideators … the visionaries… One of the big things that quickly deflate our excitement after we bring new ideas to our teams to implement is the speed at which they are implemented. I’ll admit it… I was completely unrealistic in my expectations as far as the  time and energy  it took to get projects from concept to completion.  It was only until my project manager got on a video call with me and showed me exactly all the steps and moving parts involved in getting just one of these projects tasked, implemented, tested and then launched.   BTW: Highly suggest you do this at some point with your project manager. Not only is it a huge eye-opening experience… You’ll gain a clearer understanding of what it  really  takes to get a project off the ground.  Knowing this information will give you a better insight when it comes to establishing project priority levels with your team.  You’ll walk away with a deeper appreciation for

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